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Guía completa sobre la biotina: la hora ideal, la forma correcta y sus beneficios diarios | #puedo comer gelatina si estoy a dieta

Guía completa sobre la biotina: la hora ideal, la forma correcta y sus beneficios diarios

Guía completa sobre la biotina: la hora ideal, la forma correcta y sus beneficios diarios

Y si bien no hay pautas precisas para su consumo, se recomienda alargar su ingesta por máximo 3 meses. Luego de este tiempo, hay que descansar cuando menos un mes antes de reanudarla.
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